Yoga: The Ups and Downward Facing Dogs

The Forms Yoga Takes & How to Start A solid yoga practice can benefit anyone.  Whether you get a yoga teacher at a studio, or just unroll your mat between your bed and the wall, it fits any lifestyle. If you feel unsafe just thinking about this, here is a great resource on perfectly stable … Continue reading Yoga: The Ups and Downward Facing Dogs

Herbs: Just Tasty or Something More?

Cooking With Herbs: Health Benefits We’ve all been there. You’re in the kitchen, grabbing food, and hurriedly throwing it in the pot while a hungry group of friends stares at your back. But how often do you sacrifice healthy meals for quick ones? More people are realizing how closely diet affects their overall health nowadays. … Continue reading Herbs: Just Tasty or Something More?